In 100 g (Grams) of Pokeberry shoots, (poke), raw there is 0.4 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pokeberry shoots, (poke), raw.

Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Pokeberry shoots, (poke), raw

Pokeberry shoots, (poke), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pokeberry shoots, (poke), raw are listed below.

Water	91.6 g	91.6%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.4 g	0.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.7 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	44 mg	0.04%
Potassium, K	242 mg	0.24%
Sodium, Na	23 mg	0.02%
Zinc, Zn	0.24 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.418 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	136 mg	0.14%
Thiamin	0.08 mg

Nutrients in Pokeberry shoots, (poke), raw